A recent study found that just two consecutive nights of poor sleep can make people feel up to four years older. Researchers looked at the effects of sleep quality on biological aging and found that even short-term sleep disruption can quickly impact how the body functions. This includes increased fatigue, slower thinking, mood swings, and a general sense of feeling older. The findings highlight how important good sleep is for both physical and mental health, showing that sleep loss doesn’t just affect how we feel—it can also have a measurable effect on our body’s aging process

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The study, conducted by researchers in the field of health and nutrition, found a potential link between high chicken consumption and an increased risk of gastrointestinal cancer. It specifically highlighted that eating around 300 grams of chicken per week could contribute to a higher likelihood of developing certain types of cancers, particularly in the gastrointestinal system. This research is part of a growing body of evidence suggesting that dietary choices, particularly the consumption of processed or high-fat meats, may play a role in cancer risk. However, experts emphasize that more research is needed to fully understand the underlying mechanisms and to confirm the findings.
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A recent study has found that the average person scrolls through social media so much each year that the total distance their thumb travels is equal to climbing the height of four Mount Everests—that’s over 35,000 meters! With constant swiping on apps like Instagram, Facebook, and TikTok, people are scrolling around 100 meters a day without even realizing it. Multiply that by 365 days, and it adds up to a mountain of movement—literally.

This surprising fact shows just how much time we spend glued to our screens. While it may seem harmless, excessive scrolling can lead to problems like eye strain, poor posture, and decreased focus. It's a fun but eye-opening reminder that being more mindful of our screen time can benefit both our health and our daily lives.
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Researchers studied nearly 15,000 Americans and found that people who have sex between 52 to 103 times a year — about once or twice a week — were 24% less likely to show signs of depression compared to those who had sex less often. Even having sex a few times a month lowered the risk by 23%. The positive effects were seen across all races, ages, and income levels, but younger people and those without health insurance showed even bigger mental health benefits. However, scientists said they can’t confirm if having more sex directly reduces depression, or if happier people simply have more sex. They also admitted that survey answers might have been slightly exaggerated.

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