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A recent study has found that the average person scrolls through social media so much each year that the total distance their thumb travels is equal to climbing the height of four Mount Everests—that’s over 35,000 meters! With constant swiping on apps like Instagram, Facebook, and TikTok, people are scrolling around 100 meters a day without even realizing it. Multiply that by 365 days, and it adds up to a mountain of movement—literally.

This surprising fact shows just how much time we spend glued to our screens. While it may seem harmless, excessive scrolling can lead to problems like eye strain, poor posture, and decreased focus. It's a fun but eye-opening reminder that being more mindful of our screen time can benefit both our health and our daily lives.
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