Peace of mind makes body healthy, but jealousy is like a cancer.

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Tragic Loss: UK-Based Nigerian Nurse Found D£@d

Nnenna Miriam, a 32-year-old nurse from Nigeria, was found d£@d in her Leeds, UK apartment.

She had recently returned from a traditional marriage introduction ceremony in Nigeria, where her engagement had been celebrated.

It was gathered that Miriam had just finished a routine shift at the hospital and became unreachable, prompting a friend to report her missing.

Police discovered her body, and an autopsy is being conducted to determine the cause of death.

Colleagues described Miriam as a dedicated and kind nurse who cared deeply for her patients.

May her soul rest in peace.

When you drink a glass of cold or ice water, your body needs to warm it up to its normal internal temperature of 98.6°F (37°C). To do this, your body burns a small amount of energy (calories). According to scientific estimates, drinking one 8-ounce glass (about 240 ml) of ice water can burn around 8 calories.

This happens because the body uses energy to raise the temperature of the water from cold (usually around 37–40°F or 3–5°C) to body temperature. Although 8 calories is a small amount, drinking multiple glasses a day could slightly increase your overall calorie burn.

However, it's important to note:

This should not be considered a major weight-loss strategy.

It's just a minor metabolic effect, and healthy diet and exercise are still key for weight management.
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